Recipe of the Week - Yet Another Green Smoothie Recipe

I feel like I have tried every green smoothie recipe known to man.  I love them all.  My toddler, not so much.  He’ll drink it, but only ever half, and sometimes with bribing.  I know, I know.  Many of you are aware that I’m a big fan of Baby-Led Weaning.  And bribing isn’t a word in their vocabulary.  But I just get so excited about the rawness and goodness of these drinks!  And in my opinion, what’s not to like, right? I finally thought that maybe I was adding too much.  Maybe the flavor palette was overwhelming him.  So I simplified, but still left the greens :).  He downs it now, and also has no idea that I put his probiotic in there ;).  It is now tasty, cheap, and easy.

I had the brilliant idea of adding a little frozen juice concentrate (we use this for vitamin C sometimes).  It adds great flavor, and though we’re not juice fans at our house, I felt this was such a small amount.

This recipe makes enough for all 3 of us.

Ingredients:

2 cups unsweetened coconut milk (more or less depending on how thick you like it)

2-3 bananas

1 + cup spinach leaves

2 + Tbsp. orange juice concentrate (the kind you find in the freezer section)

Blend all ingredients in a blender/food processor.  Adjust to taste.

If you want something more filling for breakfast, add ¼- ½ cup of oatmeal.  It thickens it nicely and is a wonderful grain for mamas and babies!

Recipe of the Week - Asian Style Fried Rice and Beans

 

We love fried rice, but it is hard to find a recipe that tastes as yummy with healthy ingredients and brown rice.  I came across this one in the Better Homes and Gardens magazine, and love it!  I never would have thought to add beans to fried rice.  It is super simple as well, and we always have leftovers.

Ingredients:

½ pineapple, peeled, cored, and sliced, or 8 oz. canned pineapple slices (I use canned)

1 Tbsp. oil (I use coconut oil.)

2 medium carrots, sliced

4 cloves garlic, minced

2 tsp. grated fresh ginger

2 cups cooked brown rice (Leftover works even better.)

1 15 oz. can garbanzo beans, rinsed and drained

1 cup frozen peas, thawed

3 Tbsp. reduced –sodium soy sauce

1/3 cup fresh cilantro

1 lime, halved (optional)

(You could also add scrambled eggs, for added protein.)

Directions:

In a 12-inch nonstick skillet, heat 2 tsp. of the oil over medium heat.  Add pineapple; cook about 2 minutes per side until golden brown.  Remove from skillet and set aside.  (Note:  Canned pineapple won’t get the same caramelized look, but it will still taste delicious).

Pour the remaining 1 tsp. oil into the hot skillet.  Add carrots; cook, stirring frequently, for 5 minutes or until just tender.  Add garlic and ginger; cook 30 seconds.

Stir in brown rice, garbanzo beans, and peas.  Add soy sauce.  Cook and stir about 4 minutes or until heated through.  Stir in cilantro.  Return pineapple to pan.

To serve, squeeze lime over all.  Top with additional fresh cilantro leaves, if desired.  Makes 4 servings.

Recipe of the Week - Caramelized Onion Quiche with Whole Wheat Crust

I’m pretty set on owning chickens one day for this reason:  there are only 3 of us now, but we all love eggs, and we tear through a carton like nobody’s business.  This quiche is one of our favorite things to eat.  It’s super filling and makes a great dinner entree!  The whole wheat crust is also easy and tasty, and you mix it right in the pan.  You can take the time to sauté the veggies to give them beautiful color and flavor, or you can just add them raw.  Both will be successful!

Easy Whole Wheat Crust (taken from “100 Days of Real Food;” see link at end of post)

1.5 cups whole-wheat flour (I like to use whole white wheat)

1/2 cup oil (canola, olive, melted butter; I use olive)

1/2 teaspoon salt

2 tablespoons milk, preferably whole (I use coconut or almond milk)

In a 9-inch pie pan, combine all ingredients and mix with a fork. After mixing well, use your hand to form a ball in the pan and then press into pan. Bring it up on the sides and pinch the top (with your finger or a fork). Then mix and pour quiche filling right into the raw crust.  No more dreaded pie crusts!

Carmelized Onion Quiche (inspired by “The Urban Poser;” See link at end of post)

Ingredients:

6 eggs

1/2 cup coconut milk (or other milk of your choice, dairy or non-dairy)

2-3 Tbls chopped basil (or 1-2 tsp. dried)

1 medium sized onion

1 bell pepper

1/2 Tbls coconut oil or olive oil

1 medium sized tomato

6  green onions

4 large garlic cloves

1/2 tsp coarse ground black peppercorns

1/2 tsp coarse ground sea salt

Optional cheese, meats, olives, etc.

For the quiche:

Preheat the oven to 350.

In a large bowl beat together the eggs, milk, black pepper, chopped basil and salt and set aside.  Letting the egg mixture get to room temperature is preferable.

Thinly slice the onions and caramelize them in a pan with the oil.

While the onions are cooking cut the tomato in half.  Slice one half and set aside to place on top of the quiche after it’s assembled.  Chop the other half and set aside to add to the egg mixture.

Next, slice the green onions into narrow strips and dice the garlic.  When the onions are done, fry the garlic in the leftover oil until crispy, then fry the green onion.

Add your half a tomato, half the onions, garlic, and half the green onions to the egg mixture.  You can also add any other veggies, meats, and cheeses that sound delectable!  Pour into the pie crust.

Bake at 350 for 15 minutes.  You may want to place the pie pan on a baking sheet if it is really full.

After 15 minutes, remove from the oven sprinkle the leftover tomato, onion, green onion.  Return to the oven and bake until just firm, another 15-25 minutes.  Make sure the center is done by jiggling the pan a little.

Let the quiche cool for a few minutes to finish setting.

Crust:  http://www.100daysofrealfood.com/2010/04/26/quiche-with-a-super-easy-whole-wheat-crust/

Quiche:  http://urbanposer.blogspot.com/2011/08/soppressata-caramelized-onion-and-green.html

Recipe of the Week - Baked Oatmeal

Looking back to my engagement, I think the recipe exchange was my favorite part of bridal showers.  I loved getting to see what each friend brought as a tried-and-true family recipe that should be shared with a new couple starting off.  Of course, some were okay, some were just weird, and some became instant favorites. This baked oatmeal quickly filled the latter.  Amazing.  We will eat it any time of day, and you just might see it on the dessert menu as well. Ingredients: 3 cups oatmeal 2/3-1 cup sucanat (or other sweetener) 2 tsp. baking powder 1 tsp. cinnamon 1 tsp. salt 1 cup milk (I use almond or coconut) ½ cup melted butter (or other oil) 2 eggs, beaten Fruit, optional—I LOVE adding mashed bananas.  Peaches also taste heavenly!

Directions:

Combine dry ingredients in a bowl.  Pour milk, eggs, and butter in and mix well.  Spoon into a greased 9” pan.  Bake at 350 for 35-45 minutes.

It’s great warm out of the oven.  You can add extra fruit, pour milk over it…yum.

Recipe of the Week - Mandarin Sesame Salad

We love salads any time of the year, and this recipe is so tasty that we sometimes just make it our dinner entrée for the evening, served alongside a thick slice of French bread.

Asian Dressing:

2 Tbsp. brown sugar (I use sucanat instead; I’m guessing honey or agave would work as well) 2 tsp. soy sauce 1 Tbsp. sesame oil ¼ cup oil (I use olive) 3 Tbsp. rice vinegar

Combine dressing ingredients ½ hour before serving.

Salad Ingredients:    Lettuce (I use green leaf, or mixed greens) 1 package crunchy rice noodles (these act as the “croutons”) 1 can mandarin oranges in juice (I splurge and buy 2 since they’re so good) 2 green onions 1 Tbsp. sesame seeds Chicken breast, cooked and shredded (optional Bell peppers, boiled eggs, garbanzo beans (optional additions)

Directions: Toast the sesame seeds in a dry pan over medium heat.  Watch carefully and stir often, as they will go from just right to burnt in a matter of seconds.

Combine lettuce, optional chicken, oranges, onions, and toasted sesame seeds.  Let chill for 10 minutes.

Before serving, add the crunchy rice noodles and dressing.

Recipe taken from:  http://blogchef.net/?s=mandarin+chicken+salad

Recipe of the Week - Bananas Soft Serve with Chocolate Sauce

My new absolute favorite “I can’t believe this is healthy” treat to make is Bananas Soft Serve with Agave Chocolate Sauce.  Seriously.  You will not be disappointed!  The best thing about these recipes is they’re very allergen conscious. Bananas Soft Serve:  this has the consistency of ice cream which pretty much makes it amazing!  I love it by itself and a la mode style.

Ingredients: Bananas

Directions: Peel and break bananas into thirds.  Place in Ziploc bag and freeze.  Blend in your food processor for about 5 minutes.  It takes a while but after a few minutes they will turn into ooey-gooey consistency.

Agave Chocolate Sauce:  tastes amazing and is so healthy!  Again, allergen conscious.

Ingredients: 1 Tbsp. unsweetened cocoa powder 2 Tbsp. agave nectar

Mix the two together and pour over Bananas Soft Serve!

Recipes taken from:  http://www.choosingraw.com/banana-soft-serve/

Recipe of the Week - Homemade Cream of Mushroom Soup

I was determined to have my traditional Green Bean Casserole this holiday season, even with my milk allergy.  I was very excited when I came across this Homemade Cream of Mushroom Soup recipe to make it possible!  I’m still not one of those people who wants to pour it over everything, but I do like the occasional creamy vegetable bake.  Even if you’re not sensitive to milk, this recipe will help cut back on the fat and salt content.  Hmmm…now I need to pull all those old family recipes back out that I had given up.  The wow factor: it’s very simple to make! Ingredients:

1 ¼ cups cold unsweetened alternative milk (cashew, rice, soy, almond, coconut—I’ve made the twice and I recommend the coconut milk way over the almond milk)

2 Tbsp. flour (can use rice flour for gluten free option)

1 Tbsp. cornstarch

1 Tbsp. oil

¾-1 tsp. salt

1/8 tsp. onion powder

Generous pinch of garlic powder

½ cup canned mushrooms (pieces and stems), drained

Directions:

In a small saucepan, whisk together all but the mushrooms until smooth.  Stir in the mushrooms.  Place the soup over medium-low heat and whisk continuously until the mixture thickens significantly, about 10 minutes.  Remember, you are looking for a very thick, condensed cream of mushroom soup consistency.  Once complete, it will weigh out to roughly 10 ¾ ounces or 1 ¼ cups.

Use in recipes as you would the original.

Condensed Cream of Celery option: Briefly sauté 1 cup of diced celery in 1 tsp. of oil over medium low heat, just 2-3 minutes.  Add the celery to the original recipe in place of the mushrooms.

Recipe taken from the book “Go Dairy Free.”

Recipe of the Week - Easy Breaded Chicken Cutlets

This is my go-to recipe when I don't know what to do for dinner and I don't have much time. I love that you don't need many ingredients and the mustard really insures that the chicken will stay moist. Enjoy! Ingredients:

4 boneless, skinless chicken breasts 1 Tablespoon mustard of your choice (I love using Dijon!) Italian breadcrumbs 1 Tablespoon desired oil (I use coconut, but any kind will do)

Directions:

Melt oil on medium heat in frying pan. If desired, cut chicken breasts in half (long ways) for quicker cooking time. Brush mustard on both sides of chicken. Coat both sides with bread crumbs. Place chicken in frying pan and cook approximately 5-7 minutes on each side or until chicken is no longer pink in the middle.

If you have a favorite recipe you'd like to share with our readers, please submit it here or email us at submissions@themotherhoodcollective.org

Recipe of the Week - Hard-Boiled Eggs Masala

We love Indian food at our house and I have been making it at home for a while. The nearest Indian restaurant is an hour away, so if we want to eat it, I need to make it! This recipe is a great introduction to Indian cooking because it is very simple to prepare. It is full of flavor and my children love it, but you should cut back on the cayenne to make it less spicy. Serve with rice or bread. 1/2 teaspoon cayenne pepper

1/2 teaspoon ground tumeric

1 teaspoon ground cumin

1 teaspoon ground coriander

1 teaspoon fresh lemon juice

3/4 teaspoon salt

freshly ground black pepper

2 tablespoons vegetable oil

1/2 teaspoon cumin seeds

5 tablespoons finely chopped onion

1/2 inch piece fresh ginger, peeled and finely chopped (I like to grate mine)

1 cup canned chopped tomatoes

1/4 teaspoon sugar

3-4 tablespoons chopped fresh cilantro

4 hard-boiled eggs, peeled and cut into halves lengthwise

Combine the cayenne, turmeric, ground cumin, ground coriander, lemon juice, salt, black pepper, and 1 tablespoon water in a small bowl.  Mix.

Put the oil in a medium sized, frying pan and set over medium-high heat.  When the oil is hot, put in the cumin seeds.  Ten seconds later, put in the onion and ginger.  Stir and fry until the onion turns medium brown.  Put in the spice paste.  Stir and cook for 15 seconds.  Now put in the tomatoes and sugar.  Bring to a simmer.  Cover and simmer gently for 10 minutes.  Put in the cilantro.  Stir once or twice.  Lay the cut eggs in the sauce and spoon more sauce over them.  Cover and simmer gently for 2 to 3 minutes.

The amount of sauce is just enough, so don't be expecting lots and lots of sauce that you might get at a restaurant.  This serves 2-4.

Taken from Madhur Jaffrey's Quick & Easy Indian Cooking.