butternut squash

Recipe of the Week: French Pumpkin Soup

Jamie's Autumn Potage a Variation on a Variation of French Pumpkin Soup I got the recipe for this delicious soup at the farmer's market in Carrboro, North Carolina. The C'est si Bon! cooking school was advertising and had samples of the soup with the recipe to take home. The original recipe had some slightly exotic and/or expensive ingredients like leeks and baby fennel, so I've adapted it to ingredients that are more available and affordable. I absolutely love the flavor of this soup and if you puree it, it makes very nutritious baby food!

3 T of fat, olive oil, butter, duck, chicken or goose fat 2 large onions, chopped 1 celery heart, chopped 2 sprigs of fresh thyme (or a couple pinches of dried) 2 bay leaves 3 pounds of fresh pumpkin or other hard squash (I like butternut better than pumpkin), cut in 1" cubes 1 pound of carrots, chopped 8 cups of chicken stock salt and pepper heavy cream or plain yogurt, optional

Heat the fat in a large soup pot over medium heat. Add the onions and celery, stir well, cover, and cook over LOW for 15 minutes. Do not brown them. (I add a little salt here to help sweat the veg.) Add the carrot and cook, covered, for another 10 minutes. Add the cubed squash to the pot, then the stock. Season with salt and pepper (go easy on the salt if using store-bought stock) and add the bay leaves and thyme. Bring to a boil, lower the heat and simmer, partially covered for 45 minutes or until the squash is very tender. At this point you can either mash the soup with a potato masher or puree it with a stick blender. (I prefer to puree it.) If pureeing it in a blender or food processor, let it cool a bit first. If the soup is too thick for your liking, add more stock. Check seasoning and add more salt if needed. DSC_0401When serving you can drizzle a bit of cream or yogurt on the top.

I can't tell you how delicious and warming this is! Serve with some bread and cheese to fill out the meal.

Recipe of the Week: Butternut Squash Mac ‘n Cheeze

Husband approved. Cook approved. Vegan approved. Omnivore approved. ‘Nough said. Butternut Squash Mac n Cheese

 

This recipe is Vegan with Gluten-free & Nut-Free options

Yield: 4 servings or 1.5 cups of cheeze sauce

Ingredients:

1 fresh butternut squash* (peeled and chopped) OR 1 cup canned butternut squash OR canned pumpkin Extra virgin olive oil, S & P 1 tbsp Earth Balance (or other non-dairy butter replacer) 3/4 cup unsweetened & unflavoured almond milk (revised from 1 cup) 1 tbsp arrowroot powder (or cornstarch) 6 tbsp nutritional yeast, or more to taste 2 tsp Dijon mustard 1/4-3/4 tsp garlic powder 1/2 tsp onion powder 1/2-1 tbsp fresh lemon juice 1/2-1 tsp kosher salt (to taste) & ground black pepper, to taste 4 servings brown rice macaroni (8oz or half a 16oz package) makes 3 1/4 cup cooked Mix-ins of choice (e.g., kale, spinach, broccoli, peas, pumpkin seeds, etc)

1. Preheat oven to 425F. Line a casserole dish with tin foil. Mix chopped squash with EVOO, S & P. Roast for about 40 minutes, uncovered, or until tender.

2. Meanwhile, prepare the cheeze sauce in a pot on the stove top. Add Earth balance over low-medium heat. In a bowl, whisk together milk and arrowroot powder (or cornstarch or flour) until clumps are gone. Add into pot and whisk. Stir in remaining ingredients (nutritional yeast, Dijon, garlic, lemon, S & P) and whisk over low heat until thickened (about 5-7 minutes or so).

3. Cook your pasta according to package directions. The sauce makes enough to cover 4 servings of pasta.

4. In a blender, blend the sauce with 1 cup of roasted squash (or if using canned, simply stir 1 cup into the pot).

5. Add cooked, drained, and rinsed macaroni into pot, along with cheeze sauce & mix-ins. Heat and serve.

Lauren's Notes: 1) My 3.5 pound squash made 5 cups cooked squash, so I had about 4 cups leftover. 2) The sauce does not cut in half well (the blender has a hard time blending it up) 3) I tried this recipe with canned pumpkin and it was awesome!

Read more: http://ohsheglows.com/2011/10/03/butternut-squash-mac-n-cheeze/#ixzz2gUMpfiPb