When it comes to New Year's Resolutions, I am the prime example of high hopes paired with next to no follow through. Every New Year, I come up with an asinine mental list of things to live by for the next 12 months, which are typically fraught with disappointment long before I even get started. Here are a few of my classic dead-end resolutions from years past:
- Exercise every morning. This was doomed from the start. A) I hate exercise, and B) I hate getting up any earlier than I already have to.
- Read two novels each month. I'm not even sure where this brain child came from. It probably stemmed from guilt - everyone else had already read the "50 Shades of Gray" trilogy, and I couldn't even name the author. That year, I instead reread the first 2 chapters of the same novel a couple of times each month, which in my mind was practically the same thing as achieving my reading goal.
- And my favorite: switch to an entirely organic, green, clean diet. I bought this book about how skinny girls stay skinny and how I, the stereotypical chubby girl, could benefit from this ridiculous diet. No processed foods, no red meats, no artificial sweeteners, no (GASP!) caffeine, and once every few months you fast and drink only water for a few days until you near complete fatigue. I failed at this diet by breakfast on January 2nd.
Following my divorce, I started seeing a therapist, who I still see regularly more than a year later. Never having seen a therapist before, I am now the biggest advocate of therapy out there - there is nothing more liberating than freeing your thoughts, fears and ambitions in a judgement-free zone. My therapist recommended in light of my new start-on-life following my divorce, that I make a list of goals I wanted to accomplish. They didn't need to be accomplished today or next month or next year - just goals to work toward and hopefully achieve down the road and (more importantly) on my own.
So, following her advice, I made my list. Some of my goals were lofty, some just for fun, and some requiring years of effort. In a way, it was a list of things I doubted I could accomplish on my own. With my list, I was hoping to reinvent my purpose in life, both for my own self-growth and as an inspiration for my children. Upon review of my final draft, I realized that although completing the list would be tough, it was far from impossible. And having recently survived one of the toughest experiences of my life, I felt like anything could be accomplished with the right level of persistence. I reread the list once every few weeks, to give myself some perspective on where I've been and where I'm headed.
In 2013, I only completed one of my goals: going on a crazy girls weekend to Las Vegas. It was the greatest weekend of my life, and everything we did there was straight off of a list of things that my uptight, married self thought she would never enjoy. It wasn't finding a cure for cancer or achieving world peace, but in my world, it was huge. It was an opportunity for me to realize that life is worth living and I that I could find joy again.
My personal goal for 2014 is embracing my independence...shaking off what's left of my old co-dependent self and not being afraid to explore the world on my own. First on my list is planning a vacation for myself. I'm not sure where I will go, or for how long, but I'm looking forward to an opportunity to be a little brave, explore a new place, and mentally recharge.
I wish you health and happiness in the new year and the best of luck with achieving your goals.
What are you hoping to achieve in 2014?
