Assurance
Let go of tension
Output – visit the restroom frequently
Vocalize
Imagery
Nourishment
Get Moving
Breathing
Intuition
Rest in between contractions
Trust
Hands on! (massage)
Assurance
Let go of tension
Output – visit the restroom frequently
Vocalize
Imagery
Nourishment
Get Moving
Breathing
Intuition
Rest in between contractions
Trust
Hands on! (massage)