This series, in partnership with Lynchburg Parks & Rec, offers a quiet space for women to receive gentle education and peace of mind. Each session will begin with a brief educational workshop featuring self-care topics such as healthy snacks for mom, self massage techniques, mindfulness and positive thinking. The class will end with 30 minutes of meditation and peace. $5 drop-in fee. Register with Parks & Rec by 1/16 for series.

http://www.lynchburgparksandrec.com/programs-and-activities/healthy-mama-self-care-series/